Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Kidney Beans with Salt have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Kidney Beans with Salt have 3.6 times more Copper, 1.2 times more Iron and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans with Salt have 3.1 times more Omega 3 and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Raw Broccoli have similar amounts of Energy per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.