Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans with Salt.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 13.2 times more Sodium and 16.9 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 14.8 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 74.8 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.6 times more Energy, 64.8 times more Fat, 40.3 times more Saturated Fat, 73.2 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3