Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Beans,Young Pinto with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Blanched Almonds:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 6.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Blanched Almonds:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 16.8 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.5 times more Calcium, 11.7 times more Copper, 5 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Blanched Almonds contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 44.3 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.6 times more Energy, 109.4 times more Fat, 68.2 times more Saturated Fat, 124.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3