Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Blanched Almonds:
Unprepared Frozen Young Pinto Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2 and 5 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Unprepared Frozen Young Pinto Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Blanched Almonds:
Unprepared Frozen Young Pinto Beans have 4.8 times more Sodium and 12.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 10.5 times more Copper, 4.5 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Selenium and 3.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Blanched Almonds have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Young Pinto Beans have 46.5 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Energy, 105 times more Fat, 64.8 times more Saturated Fat, 117.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.