Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Oranges:
Unprepared Frozen Young Pinto Beans have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 53.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Oranges:
Unprepared Frozen Young Pinto Beans have 1.5 times more Calcium, 2.2 times more Copper, 30 times more Iron, 6 times more Magnesium, 21.8 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Young Pinto Beans have 3.6 times more Energy, 26.6 times more Omega 3, 2.8 times more Carbohydrate, 2.4 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Unprepared Frozen Young Pinto Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.