Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Frozen Young Pinto BeansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Frozen Young Pinto Beans
23%
3%
74%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

8.3%241kcal
Energy
2.4%69.5kcal
241 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.73%0.71g
Fat
0.22%0.21g
0.71 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.086g
Saturated Fat
0.075%0.024g
0.086 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
16.5%0.26g
Omega 3
0.8%0.013g
0.26 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.88%0.15g
Omega 6
0.19%0.033g
0.15 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
35.4%46g
Carbohydrate
13.7%17.8g
46 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
21.3%8.08g
Fiber
8.2%3.1g
8.08 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
25%14g
Protein
2.3%1.3g
14 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
40%0.48mg
Vitamin B1
8.03%0.096mg
Thiamine
0.48 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
13%0.17mg
Vitamin B2
5.56%0.072mg
Riboflavin
0.17 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.2%0.99mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.56%0.43mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.4%0.3mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.3 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
17.7%71μg
Vitamin B9
12%48μg
Folates and Folic Acid
71 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1.57%1.4mg
Vitamin C
93%83.8mg
Ascorbic acid
1.4 mgvs83.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
NA mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

8.22%82.2mg
Calcium
6.1%61mg
82.2 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
15.4%0.14mg
Copper
6.14%0.055mg
0.14 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
53%4.25mg
Iron
2.3%0.18mg
4.25 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.2%85mg
Magnesium
3.7%15.6mg
85 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
33.6%0.77mg
Manganese
1.8%0.041mg
0.77 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
23.7%166mg
Phosphorus
4.66%32.6mg
166 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.5%1072mg
Potassium
6.92%235mg
1072 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.87%2.13μg
Selenium
0%0μg
2.13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.7%130mg
Sodium
0.094%1.4mg
130 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.92%1.1mg
Zinc
1.03%0.11mg
1.1 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.14%79g
Water
3.3%122g
79 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Navel Oranges:
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Navel Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: