Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Broccoli:
Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Broccoli:
Boiled and Drained Sprouted Pinto Beans have 2.2 times more Copper and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Pinto Beans have 1.9 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.