Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Florida Oranges:
Canned Shellie Beans Solids and Liquids have 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin C and 6 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Shellie Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Florida Oranges:
Canned Shellie Beans Solids and Liquids have 2.1 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Shellie Beans Solids and Liquids have 6.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.9 times more Carbohydrate and 14.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.