Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Boiled Carrots.
- Both Boiled Yellow Snap Beans with Salt and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 89 times more Omega 3 and 2.5 times more Protein than Boiled Carrots.
- Both Boiled Yellow Snap Beans with Salt and Boiled Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.