Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans with Salt vs Baked Red Potatoes:
Boiled and Drained Yellow Snap Beans with Salt have 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 5.8 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans with Salt vs Baked Red Potatoes:
Boiled and Drained Yellow Snap Beans with Salt have 5.1 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 19.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Yellow Snap Beans with Salt have 5.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.