Nutrient Comparison: Boiled Yellow Snap Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Roasted Almonds:
- 5 ounces of Boiled Yellow Snap Beans have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Roasted Almonds:
- 5 ounces of Boiled Yellow Snap Beans have 37 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.8 times more Calcium, 10.7 times more Copper, 2.9 times more Iron, 11.2 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Boiled and Drained Yellow Snap Beans.
- 5 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans have 8.9 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.1 times more Energy, 187.6 times more Fat, 63.9 times more Saturated Fat, 231.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 11.1 times more Protein than Boiled and Drained Yellow Snap Beans.
- 5 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3