Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Boiled Broccoli:
Boiled and Drained Beet Greens have 5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Beet Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Boiled Broccoli:
Boiled and Drained Beet Greens have 2.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 1.3 times more Energy, 19.8 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Beet Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.