Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Broccoli:
Canned Beets Solids and Liquids have 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Broccoli have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Beets Solids and Liquids have 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Broccoli have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Beets Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.