Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Tomatoes:
Canned Beets Solids and Liquids have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 18 times more Vitamin E and 79 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Tomatoes:
Canned Beets Solids and Liquids have 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 4.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Canned Beets Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Beets Solids and Liquids have 1.7 times more Carbohydrate and 2 times more Sugars than Raw Ripe Red Tomatoes.
Both Canned Beets Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Canned Beets Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.