Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Navel Oranges:
Canned Harvard Beets Solids and Liquids have 2.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, more Selenium, 162 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.4 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Harvard Beets Solids and Liquids have 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
Both Canned Harvard Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.