Comparing Nutrients in 5 ounces Frozen Concentrated Non-alcoholic Cocktail Mix VS TVP

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
TVP	59%	3%	38%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	TVP	Recommended Dietary Allowance
Energy	14% 407kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	35% 45.4g	130g per day for Men 19-50 years
Sugars	48% 34.8g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	54.5% 20.7g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	TVP	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	TVP	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	2.77% 0.064mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	144% 1006mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	104% 3544mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS TVP per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs TVP:

• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have more Vitamin C than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 66.7 times more Vitamin B1, 17.6 times more Vitamin B2, 73.1 times more Vitamin B3, 100 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 5 ounces of TVP have insufficient amounts of Vitamin C
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs TVP:

• 5 oz of Textured Vegetable Protein, Dry contain 130 times more Calcium, 75 times more Copper, 250 times more Iron, 300 times more Magnesium, 88.9 times more Manganese, 355 times more Phosphorus, 108.7 times more Potassium, 44 times more Selenium, more Sodium and 280 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 2.2 times more Carbohydrate and 2.6 times more Sugars than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 33.3 times more Omega 3, 66.7 times more Omega 6, more Fiber and 625 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix and TVP offer comparable quantities of Energy per five ounces.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein