Frozen Concentrated Non-alcoholic Cocktail Mix VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or TVP?
Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs TVP:
- 300 kcal of Textured Vegetable Protein, Dry contain 58 times more Vitamin B1, 15.3 times more Vitamin B2, 63.6 times more Vitamin B3, 87 times more Vitamin B6 and 52.2 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs TVP:
- 300 kcal of Textured Vegetable Protein, Dry contain 113.1 times more Calcium, 65.2 times more Copper, 217.4 times more Iron, 260.9 times more Magnesium, 77.3 times more Manganese, 308.7 times more Phosphorus, 94.5 times more Potassium, 38.3 times more Selenium and 243.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 2.6 times more Carbohydrate and 3 times more Sugars than TVP.
- While 300 kcal of Textured Vegetable Protein, Dry contain more Fiber and 543.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and TVP offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.