Comparing Nutrients in 5 ounces Sugar Free ROCKSTAR Energy Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	0.2% 5.67kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.083% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.76% 0.99g	11% 14g	130g per day for Men 19-50 years
Sugars	0% 0g	17.6% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 100μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.77% 139g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Sugar Free ROCKSTAR Energy Drink versus 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 5 ounces of Sugar Free ROCKSTAR Energy Drink have more Vitamin B1, more Vitamin B2, 555.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
• 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 5 ounces of Sugar Free ROCKSTAR Energy Drink have 26 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both Sugar Free ROCKSTAR Energy Drink and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per five ounces.
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 14.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
• 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.