Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 300 calories

• Sugar Free ROCKSTAR Energy Drink: 7500g
• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 769g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 9.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.92% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	59% 77g	130g per day for Men 19-50 years
Sugars	0% 0g	95% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8175% 106mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3906% 625mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6255% 313mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4806% 62.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.92% 7.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7813% 188μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	98% 975mg	3.85% 38.5mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.6% 544μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	3.85% 0.31mg	8mg per day for Men 19-50 years
Magnesium	53.6% 225mg	3.66% 15.4mg	420mg per day for Men 19-50 years
Manganese	NA	3.68% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.1% 7.7mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	2.5% 84.6mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	2.8% 1.54μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	199% 7376g	18.2% 674g	3700g per day for Men 19-50 years

Sugar Free ROCKSTAR Energy Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have more Vitamin B1, more Vitamin B2, 5416.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• 300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 25.4 times more Calcium, more Copper, 4.9 times more Iron, 14.6 times more Magnesium, 2.7 times more Potassium, 9.8 times more Selenium, 253.5 times more Sodium and 10.9 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 11.1 times more Fat and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.5 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
• Both Sugar Free ROCKSTAR Energy Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.