Comparing Nutrients in 5 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	11% 322kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	6.47% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	83% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	36% 13.7g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	945% 8501μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	80.3% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3780% 3402mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17.2% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	113% 1134mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	74.5% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	82.7% 347mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	105% 3569mg	16% 541mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	0.051% 1.87g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 14.6 times more Vitamin A, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 75.6 times more Vitamin B1, 43.1 times more Vitamin B5, 36.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 18.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 43 times more Copper, 122.8 times more Iron, 309.3 times more Manganese, more Selenium, 17.5 times more Sodium and 273 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Energy, 35 times more Fat, 80 times more Saturated Fat, 8.1 times more Omega 3, 88.8 times more Omega 6, more Sugars, 4.4 times more Fiber and 28.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein