Comparing Nutrients in 5 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Jams, preserves, marmalade, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	11% 322kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	41% 53.3g	130g per day for Men 19-50 years
Sugars	0% 0g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	945% 8501μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3780% 3402mg	23.6% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	113% 1134mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	82.7% 347mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	105% 3569mg	2.46% 83.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.051% 1.87g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Jams, preserves, marmalade, reduced sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Jams, preserves, marmalade, reduced sugar:

• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 340 times more Vitamin B2, 1000 times more Vitamin B3, 400 times more Vitamin B6 and 160 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain 3.6 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9
• 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Jams, preserves, marmalade, reduced sugar:

• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Calcium, 61.3 times more Magnesium, 70.4 times more Phosphorus and 42.7 times more Potassium than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain 3.5 times more Copper and 36 times more Manganese than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper and Manganese
• 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.5 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.