Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Regular Brewed Green Tea:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 2.5 times more Vitamin B2 than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Regular Brewed Green Tea:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 38 times more Sodium than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 2.2 times more Manganese than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Regular Brewed Green Tea contain similar levels of Water per five ounces.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Canned With Added Nutrients Fruit Punch Drink as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.