Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Instant Coffee with Chicory:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain more Vitamin B2, 833.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Instant Coffee with Chicory:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 22.9 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 25.8 times more Calcium, 5.6 times more Copper, 119 times more Iron, 71 times more Magnesium, 38.7 times more Manganese, 67.8 times more Phosphorus, 72.2 times more Potassium, more Selenium, 138.5 times more Sodium and 18.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Coffee with Chicory contain 13.7 times more Energy, 13.7 times more Carbohydrate and 12.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Instant Coffee with Chicory provide inadequate amounts of Fiber in five ounces.