Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Water:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Water.
- 5 ounces of Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drinking Tap Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Water:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 128.3 times more Calcium, more Manganese, more Phosphorus and more Potassium than Water.
- While 5 oz of Drinking Tap Water contain 713.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Water lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drinking Tap Water lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Energy, more Carbohydrate and more Sugars than Water.
- 5 ounces of Water provide inadequate amounts of Energy and Carbohydrate
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Drinking Tap Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.