Nutrient Comparison: No Pulp Light Orange Juice VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of No Pulp Light Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 16.7 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin B12 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup provide similar amounts of Vitamin C per five ounces.
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin B12
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both No Pulp Light Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of No Pulp Light Orange Juice have more Magnesium and 18.8 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium, 12 times more Sodium and 31.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Magnesium and Potassium
- Both No Pulp Light Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Sugars than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy
- Both No Pulp Light Orange Juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.