Comparing Nutrients in 5 ounces Mixed Berry Zero POWERADE VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Energy	0% 0kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.15% 0.2g	71% 92g	130g per day for Men 19-50 years
Sugars	0% 0g	97% 70.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0% 0g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.2mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.05% 0.12mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.8% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	NA	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Mixed Berry Zero POWERADE VS Chocolate Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Chocolate Syrup:

• 5 ounces of Mixed Berry Zero POWERADE have 2.6 times more Vitamin B3, 13.8 times more Vitamin B6 and more Vitamin B12 than Chocolate Syrup.
• While 5 oz of Chocolate Syrup contain more Vitamin B2 than Mixed Berry Zero POWERADE.
• 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B2
• 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Mixed Berry Zero POWERADE as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Chocolate Syrup:

• 5 ounces of Mixed Berry Zero POWERADE have 3.2 times more Water than Chocolate Syrup.
• While 5 oz of Chocolate Syrup contain more Copper, more Iron, more Magnesium, more Phosphorus, 22.4 times more Potassium, more Selenium, 1.7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
• 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Mixed Berry Zero POWERADE as well as Chocolate Syrup lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Chocolate Syrup contain more Energy, 465 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
• 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Mixed Berry Zero POWERADE as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.