Comparing Nutrients in 300 calories Mixed Berry Zero POWERADE VS Chocolate Syrup

Weight per 300 calories

• Chocolate Syrup: 108g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Chocolate Syrup?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	54% 70g	130g per day for Men 19-50 years
Sugars	NA	73.6% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.36% 2.8g	38g per day for Men 19-50 years
Protein	NA	4.03% 2.26g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.81% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.5% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.54% 2.15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.14% 0.022mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Chocolate Syrup	Recommended Dietary Allowance
Calcium	NA	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	NA	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	16.6% 70mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	NA	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	NA	2.74% 1.5μg	55μg per day for Men 19-50 years
Sodium	NA	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	NA	7.14% 0.78mg	11mg per day for Men 19-50 years
Water	NA	0.9% 33.3g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Chocolate Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Chocolate Syrup?

Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Chocolate Syrup:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Chocolate Syrup:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.