Comparing Nutrients in 5 ounces Non-carbonated Fruit-flavored Propel Zero VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	0.24% 7.1kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	8.55% 11g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53.7% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.071% 2.83μg	2.2% 88μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.8% 140g	3.52% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 2.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain more Vitamin B12 than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12
• 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 25 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per five ounces.
• 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Phosphorus
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 6.9 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.