Comparing Nutrients in 14 ounces Non-carbonated Fruit-flavored Propel Zero VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	0.68% 20kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.52g	24% 31g	130g per day for Men 19-50 years
Sugars	0% 0g	33.4% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.6% 12.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.63mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	6.15% 246μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.86% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 2.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain more Vitamin B12 than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12
• 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 25 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 14 ounces.
• 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Phosphorus
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 6.9 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
• Both Non-carbonated Fruit-flavored Propel Zero as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.