Comparing Nutrients in 5 ounces Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.5% 3.38g	32g per day for Men 19-50 years
Omega 3	NA	7.53% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	0.11% 0.14g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	130% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	NA	5.2% 46.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.4% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	0% 0mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	NA	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	NA	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	NA	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	NA	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	3.82% 141g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Powder Chocolate Malted Drink Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Powder Chocolate Malted Drink Mix:

• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Powder Chocolate Malted Drink Mix have similar amounts of vitamins per 5 oz
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 76.8 times more Water than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain more Calcium, more Iron, 30.9 times more Potassium and 63.3 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Chocolate Malted Drink Mix contain 205.5 times more Energy, more Fat, more Saturated Fat, 869.4 times more Carbohydrate, more Sugars, more Fiber and 51 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein