Comparing Nutrients in 5 ounces Decaffeinated Ready To Drink Black Tea VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	1.86% 54kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.54% 12.4g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	NA	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	3.5% 129g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz

Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain more Iron than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
• 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron
• Both Decaffeinated Ready To Drink Black Tea as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Decaffeinated Ready To Drink Black Tea have 1.7 times more Carbohydrate and 1.7 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Decaffeinated Ready To Drink Black Tea as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in five ounces.