Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
- Both Instant Tea, Lemon, Sweetened, Powder and Diet Lemon Instant Tea have similar amounts of vitamins per 5 oz
- Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 4.2 times more Iron, 9.1 times more Manganese and 12.1 times more Potassium than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 764.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 200.5 times more Energy, more Omega 3, 224 times more Carbohydrate and 9529 times more Sugars than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.