Instant Tea, Lemon, Sweetened, Powder has 200.5 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Diet Lemon Instant Tea?
Instant Tea, Lemon, Sweetened, Powder VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain more Vitamin B2, 32.1 times more Vitamin B3, more Vitamin B5 and 13.4 times more Vitamin B6 than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 300.8 times more Calcium, 200.5 times more Copper, 47.7 times more Iron, 133.7 times more Magnesium, 22 times more Manganese, 100.3 times more Phosphorus, 16.6 times more Potassium, 240.6 times more Sodium, 66.8 times more Zinc and 153320.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 47.5 times more Sugars than Diet Lemon Instant Tea.
Both Instant Tea, Lemon, Sweetened, Powder and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.