Nutrient Comparison: Well Tap Water VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Well Tap Water versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Well Tap Water vs Frozen Concentrate Fruit Punch Juice Drink:
- Both Well Tap Water and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Well Tap Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Well Tap Water have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Calcium, 4.4 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Well Tap Water.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Well Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Energy and more Carbohydrate than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Energy and Carbohydrate
- Both Well Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein in five ounces.