Comparing Nutrients in 5 ounces Bottled Whiskey Sour Mix VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Bottled Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	4.25% 123kcal	5.8% 169kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	14.6% 19g	130g per day for Men 19-50 years
Sugars	42% 30.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.37% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	9.64% 145mg	4.16% 62.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3% 111g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Whiskey Sour per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Canned Whiskey Sour:

• 5 ounces of Bottled Whiskey Sour Mix have 1.7 times more Vitamin C than Canned Whiskey Sour.
• 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin C
• Both Bottled Whiskey Sour Mix as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Canned Whiskey Sour:

• 5 ounces of Bottled Whiskey Sour Mix have 2.3 times more Sodium than Canned Whiskey Sour.
• Both Bottled Whiskey Sour Mix and Canned Whiskey Sour contain similar levels of Water per five ounces.
• Both Bottled Whiskey Sour Mix as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bottled Whiskey Sour Mix have 1.6 times more Carbohydrate than Canned Whiskey Sour.
• While 5 oz of Canned Whiskey Sour contain 1.4 times more Energy than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in five ounces.