Lets compare vitamin content per 5 ounces of Blackberries vs Boysenberries, canned, heavy syrup:
Raw Blackberries have 5.5 times more Vitamin A, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Blackberries.
Both Raw Blackberries and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B2 per 5 oz.
Both Raw Blackberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Boysenberries, canned, heavy syrup:
Raw Blackberries have 1.6 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Boysenberries, canned, heavy syrup.
Both Raw Blackberries and Boysenberries, canned, heavy syrup have similar amounts of Water per 5 oz.
Both Raw Blackberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 4.1 times more Omega 3, 4.1 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Blackberries.
Both Raw Blackberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.