Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Tomatoes in Juice with Salt:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B2, 2.3 times more Vitamin E and 7.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 25.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Tomatoes in Juice with Salt:
- 5 ounces of Blueberries, canned, light syrup, drained have 6.5 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tomatoes in Juice with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 5.5 times more Energy, 18.8 times more Omega 3, 6.5 times more Carbohydrate, 6.8 times more Sugars, 6.4 times more Fructose and 1.4 times more Fiber than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.