Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Baked White Potatoes:
Sweetened Frozen Blueberries have 1.2 times more Vitamin B2, 13 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Baked White Potatoes:
Sweetened Frozen Blueberries have 1.4 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 10.7 times more Phosphorus, 9.1 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Sweetened Frozen Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Blueberries have 1.5 times more Omega 3 and 12.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Sweetened Frozen Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.