Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Baked White Potatoes:
Frozen Boysenberries have 1.7 times more Vitamin B9, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frozen Boysenberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Baked White Potatoes:
Frozen Boysenberries have 2.7 times more Calcium, 1.3 times more Iron and 2.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Frozen Boysenberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Boysenberries have 3.3 times more Omega 3, 4.5 times more Sugars and 2.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.