Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.4 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Omega 3 and 1.3 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per five ounces.