Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper and 1.4 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
- 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Magnesium
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Omega 3 and 1.3 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.