Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.4 times more Vitamin B2 and more Vitamin B12 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12
- Both Oat Bran Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 2 times more Calcium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Omega 3 and 1.2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.