Nutrient Comparison: Toasted Bread VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Bread, white, commercially prepared, toasted:
- 5 ounces of Toasted Bread have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Toasted Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Toasted Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Bread, white, commercially prepared, toasted:
- 5 ounces of Toasted Bread have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Toasted Bread and Bread, white, commercially prepared, toasted contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 1.3 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.4 times more Omega 3 than Toasted Wheat Bread.
- Both Toasted Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per five ounces.