Nutrient Comparison: Cooked Chinese Broccoli VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Canned Carrots with Salt:
- 5 ounces of Cooked Chinese Broccoli have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 11 times more Vitamin B9, 10.4 times more Vitamin C and 8.7 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Chinese Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Canned Carrots with Salt:
- 5 ounces of Cooked Chinese Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.7 times more Manganese and 34.6 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 23.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 3 times more Sugars than Cooked Chinese Broccoli.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.