Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Sunflower Seeds:
Raw Chinese Broccoli has 28.7 times more Vitamin A, 21.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2.3 times more Vitamin B2, 18.2 times more Vitamin B3, 18.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 70.3 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Broccoli vs Sunflower Seeds:
Raw Chinese Broccoli has 1.3 times more Calcium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.1 times more Copper, 8.9 times more Iron, 17.1 times more Magnesium, 15.3 times more Phosphorus, 2.4 times more Potassium, 37.9 times more Selenium and 12.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Broccoli has 4.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.5 times more Energy, 67.7 times more Fat, 38.4 times more Saturated Fat, 288.1 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Sugars, 3.3 times more Fiber and 17.3 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.