Lets compare vitamin content per 5 ounces of Boiled Broccoli vs AMBER Hard Cider:
Boiled and Drained Broccoli has 77 times more Vitamin A, 7 times more Vitamin B1, 9.5 times more Vitamin B2, 12.3 times more Vitamin B3, 20.5 times more Vitamin B5, 9.5 times more Vitamin B6, 108 times more Vitamin B9, 28.2 times more Vitamin C, 16.1 times more Vitamin E and 128.3 times more Vitamin K than AMBER Hard Cider.
Both Boiled and Drained Broccoli as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs AMBER Hard Cider:
Boiled and Drained Broccoli has 10 times more Calcium, 3.4 times more Copper, 11.2 times more Iron, 7 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 5.4 times more Potassium, more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than AMBER Hard Cider.
While AMBER Hard Cider contains 10.6 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and AMBER Hard Cider have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 1.6 times more Energy and 4.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.