Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
Boiled and Drained Broccoli has 10 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 21 times more Magnesium, 67 times more Phosphorus, 8.6 times more Potassium, more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Boiled and Drained Broccoli and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.2 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 3.6 times more Sugars and 3.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.