Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Leafy Tips Cowpeas:
Boiled and Drained Broccoli has 2.7 times more Vitamin A, 13.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Leafy Tips Cowpeas:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 1.8 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, 7 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.