Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cranberry juice cocktail, frozen concentrate:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 13.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cranberry juice cocktail, frozen concentrate:
Boiled and Drained Broccoli has 3.6 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 13.4 times more Phosphorus, 6 times more Potassium, more Selenium, 10.3 times more Sodium, 6.4 times more Zinc and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 16.5 times more Fiber and 47.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 5.7 times more Energy, 7.2 times more Carbohydrate and 30.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.