Nutrient Comparison: Boiled Broccoli VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Boiled Broccoli have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9, 7.9 times more Vitamin C, 4.8 times more Vitamin E and 6.7 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Boiled and Drained Broccoli as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 7.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Boiled Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.6 times more Omega 3, 4.7 times more Fiber and 4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Carbohydrate, 8 times more Sugars and 7.5 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Omega 6 in five ounces.